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MPEG-1  |  2005-01-05  |  5.0 MB  |  352x240  |  29.97fps  |  15 seconds
Transcription: To perform the kneeling static hip flexor stretch, assume a 90-90 position at the hip and knee. With the abdominals drawn, perform a posterior pelvic tilt. Raise the arm of the down leg. Laterally flex, rotate back to the back leg. Hold for 20 seconds.